So whether you eat or drink or whatever you do, do it all for the glory of God. (1 Cor 10:31)

Lunch—grilled chicken, avocado,  baby spinach, tomatoes from a friend’s garden,  and tortilla strips fried in coconut oil.  Chipotle ranch dressing.

Lunch—grilled chicken, avocado, baby spinach, tomatoes from a friend’s garden, and tortilla strips fried in coconut oil. Chipotle ranch dressing.

Lunch—broiled tilapia with tomato caper salsa and baby spinach.  Topped with organic balsamic vinaigrette dressing

Lunch—broiled tilapia with tomato caper salsa and baby spinach. Topped with organic balsamic vinaigrette dressing

Food Diary 9/17/14

5 Medifast snacks & mini-meals, plus a lean and green meal

-cinnamon pretzel sticks

-chocolate pudding

-broiled tilapia w/ tomato-caper salsa, baby spinach, and organic balsamic viniagrette dressing

-smore’s protein bar

-vanilla shake w/ sugar-free Torani pumpkin pie syrup (not that great, such a let-down!)

-strawberry shake w/ stevia and coconut oil

80 oz water, 25 min walking
Broiled tilapia with tomato-caper salsa, roasted asparagus

Broiled tilapia with tomato-caper salsa, roasted asparagus

Dinner that I cooked for the hubby. Scrambled eggs in coconut oil with jalapeno,  bell pepper, onion and tomato.   Turmeric yellow rice, cheese with chiles, avocado, and red silk beans from the crock pot.

Dinner that I cooked for the hubby. Scrambled eggs in coconut oil with jalapeno, bell pepper, onion and tomato. Turmeric yellow rice, cheese with chiles, avocado, and red silk beans from the crock pot.

Lunch—spaghetti squash with diced grilled chicken and creamy garlic dressing

Lunch—spaghetti squash with diced grilled chicken and creamy garlic dressing

Lunch—mixed green salad with bleu cheese dressing,  grilled steak,  and mixed fruit

Lunch—mixed green salad with bleu cheese dressing, grilled steak, and mixed fruit

Greek chicken salad

Greek chicken salad

Lunches for Tuesday and Wednesday. Southwest seasoned baked salmon, roasted cauliflower, and spinach salad