Diana´s Food Diary

breakfast—green smoothie (Odwalla Superfood)

Snack—macadamia nuts

Lunch—homemade green smoothie

snack—cookies, chips

dinner—parmesan chicken, roasted carrots & parsnips

Breakfast—Berry GoMega odwalla fruit smoothie

Snack—macadamia nuts

Lunch—homemade green smoothie

snack—chocolate chip cookie

dinner—parmesan baked chicken, roasted carrots and parsnips, macadamia nuts

Breakfast—Naked Juice Green Machine smoothie

snack—macadamia nuts

Lunch—homemade green smoothie (kale, spinach, beet greens, strawberry, mango, banana, orange juice, protein powder)

snack—honey wheat pretzels

dinner—turkey sandwich on whole-grain bread with sundried-tomato-olive-garlic cream cheese spread and shredded carrots; white cheddar pirate booty, cottage cheese

breakfast—bacon, scrambled eggs, flax/sunflower seed toast w/ butter

lunch—rice with butter and soy sauce, thin mints

dinner—tortilla chips with refried beans, salad, chicken & sausage with pasta and green beans

breakfast—Naked Juice Green Machine smoothie

lunch—turkey sandwich on 12 grain bread with bacon, sundried-tomato-olive-cream cheese spread, shredded carrots

Snacks/binge :(—thin mint cookies, flax/sunflower seed bread with butter

dinner—green smoothie with kale, beet greens, spinach, strawberries, mango, protein blend, OJ

breakfast—Naked Juice Green Machine

Lunch—sesame chicken, szechuan string beans, a little rice

Snacks—(Things went downhill REAL fast, I think because I wasn’t drinking enough water and I got ravenous) honey wheat pretzels, chicken fingers & bbq sauce, chocolate cupcake

Dinner—1 saltena, rice w/ butter, cottage cheese
NOT A GOOD DAY!

Weight—188

Breakfast—Odwalla Superfood green smoothie

Lunch—sesame chicken, szechuan string beans, a little rice

Snack—cashew-date-apricot-flax energy bar

Dinner—Robek’s King Kale juice (carrot, kale, cucumber)

Weight (night before—192, morning—187, hmmmm)

Breakfast—Odwalla Superfood Green Smoothie

Lunch—turkey and cheese sandwich on 12-grain bread w/ light mayo

Snack—doritos

Dinner—Robek’s crazy carrot juice (carrot, beet, celery, cayenne)

Snack—Sambazon Acai energy drink

Breakfast—Odwalla Superfood green smoothie

Lunch—Qdoba nachos with beef, chicken, shredded cheese, guacamole, salsa, and black beans, 1 brownie

Dinner—Robek’s juice Crazy Carrot (carrot, beet, celery and cayenne pepper)

breakfast—Odwalla SuperFood Green smoothie

lunch—Trader Joe’s meal—poblano pepper chicken with white corn/barley risotto; carrots and spinach dip; one peppermint patty

snack—chocolate brownie larabar

dinner—sesame chicken with Szechuan string beans (no rice)